The Benefits Of Using Spinning Bikes And 3 Great Options
If you’re someone who loves to work out and are always looking for something new to add into your workout routine, you may have shown an interest in spinning. Often times you’ll see spin classes advertised at your local gym, but they don’t give you a whole lot of information of what the class is actually like, or why you’d want to give it a go.
Spin class uses spinning bikes, also known as a stationary spin bike, and it’s exactly as you’d imagine—you’re riding a bike that doesn’t go anywhere. Of course, we should note that the spin class is a lot more involved than just sitting there and pedaling—you’re upright, hunched over, and sitting. As you can imagine, you’re going to get a pretty good workout.
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Benefits Of Using Spin Bikes
What are the benefits of using stationary spinning bikes? We’re glad you asked! Let’s take a look at just a small handful of the benefits working out with a spinning bike can give you:
Burn Calories
As you would expect, when you’re working your tail off on the spinning bikes at the gym or even at home, you’re going to be burning calories—sometimes as much as 500 calories per session, which is a lot more than other cardio machines can do.
Improve Cardio Health
Spinning can be both aerobic and anaerobic, which help to increase your endurance and cardiovascular health. When you’re spinning, you’re also helping to improve lung capacity, because you are working on controlled breathing as well.
Set Your Own Pace
Unlike other workout routines, you can go at whatever feels comfortable for you without feeling out of place. People don’t necessarily know what your skill level is and they are too involved in their own workout to really care about yours. Of course, if you’ve chosen to look at spinning bikes for home, none of that matters!
Get The Benefits Without The Impact
Good spinning bikes will keep pressure off of your feet and knees while you are using the bike. You can put a lot of effort into your workout without putting unnecessary stress on those joints. If you suffer from arthritis, you may not be able to work out on an elliptical machine or a treadmill, but spinning bikes are perfect.
Build Lean And Defined Legs
It isn’t going to take you very long to see your efforts translate into significant weight loss, but another benefit of spinning is that you’re using the large muscle groups in your legs and it isn’t going to take very long for your thighs, hamstrings, and calf muscles begin to look amazing. By attending a spin class three times a week (or doing it at home), you’ll see a big difference in the shape of your legs.
Increases Endurance
As you increase your work out on a spinning bike, you are going to get in better shape, enabling you to work out harder for longer periods of time. You’ll be able to cruise past your body’s breaking point and that will give you a rush of endorphins that many athletes enjoy.
Training Your Core And Abs
If you’ve ever attended a spin class, you’ve probably heard the instructor remind everyone to be mindful of their posture and technique. Your posture is going to be important because it’ll allow you to work on the right muscle groups.
So, not only will your legs get a workout, but so will your abs and even your upper body. Do keep in mind that any results you feel in the rest of your body will come much slower than in your legs, but overtime, you will see an overall improvement in your body’s tone.
Enhance Your Mental Strength
You know how spinning increases your physical strength? It can also increase you mental strength because whenever you feel like giving up, but you push through it, you’re overcoming your own limits. But not only that, that physical exertion can open the flood gates for any emotions you’ve kept bottled up.
Now that we’ve covered the benefits of a spin bike, let’s take a look at some of the top rated spin bikes that you may want to purchase for your own home gym.
Sunny Health & Fitness Pro Indoor Cycling Bike
The Sunny Health & Fitness Pro Indoor Cycling Bike is the new standard for working out at home, as it gives you all the necessities for an intense cycling workout that anyone can appreciate. As far as spinning bikes go, this one makes working out from home convenient, easy, and fun.
When the bike isn’t being used, you can use the transportation wheels to stow the bike away in a closet if you don’t have a dedicated gym. Unlike some other bikes that claim to be the one of best indoor spin bikes for home, you don’t have to worry about toppling over if the workout gets really intense because the bike is constructed from heavy duty steel, making it sturdy and durable.
Notable features of the Sunny Health & Fitness Pro Indoor Cycling Bike include:
- Fully adjustable seat and handlebars for comfort
- Adjustable Inseam Height Max. 41 in/ Min. 28.5 in
- Smooth and reliable chain drive mechanism
- Heavy duty crank system
- Adjustable resistance system
- 40 lb chromed solid flywheel for stability
- Integrated transport wheels for easily mobility
- Max User Weight: 275lbs
- Product Weight: 97lbs
- Product Dimensions: 49L x 20W x 47H
When looking at the reviews for the product, 84{03fe369a611c4e80588ced8a973d3c372d609f4e140b6b3fdb226759df416ee4} of customers left 4 or 5-star reviews. Of these reviews, customers said they were surprised by how easy it was to assemble the bike. They felt that the bike was very solid and quite sturdy, which is a fantastic quality for the amount of money they paid. Customers feel that it is a dependable bike that can be transported from inside to the outside, room to room with no problems at all.
Of the remaining 16{03fe369a611c4e80588ced8a973d3c372d609f4e140b6b3fdb226759df416ee4} of customers who left 3-star reviews or lower, the common complaint was that the bike tends to make strange noises. Either the right wheel spindle clicks or the pedals make a squeaking noise. Other customers have said the pedals bend easily and when you try to repair them, they will not screw back into place.
Exerpeutic LX7 Indoor Cycle Trainer
With this top rated spinning bike, you can be sure that you’re going to get the cardio workout that rivals what you would experience from a road bike. If you’re looking for a bit more of a challenge, you can change how you hold onto the handle bars. The 40 pound flywheel gives you a smooth and consistent ride while you’re pedaling. The bike also features an LCD display that shows you the distance, elapsed time, speed, calories burned, and even monitors your pulse.
Notable features of the Exerpeutic LX7 Indoor Cycle Trainer include:
- Up to 300 pounds weight capacity.
- Recommended height range is 5 foot 2 inches to 6 foot 2 inches..
- Solid 3 piece crank system with chain drive.
- Chain driven to simulate road bike exercise.
- Aluminum alloy pedal construction with secure Toe Cages included.
- Floor Stabilizers will level your bike on most surfaces.
- Water bottle holder included.
When looking at the reviews for the product, 66{03fe369a611c4e80588ced8a973d3c372d609f4e140b6b3fdb226759df416ee4} of customers left 4 or 5-star reviews. Of these reviews, customers said they really appreciated the LCD panel so they could keep track of key information while they work out.
Customers felt this bike was very stable and though it is recommended to hold 300 pounds, some customers have stated that it could hold upward to 350 pounds because the bike features high density metal and steel frame. Customers also said that they were taller people and this bike was able to accommodate them very comfortably.
Of the remaining 34{03fe369a611c4e80588ced8a973d3c372d609f4e140b6b3fdb226759df416ee4} of customers who left 3-star reviews or lower, the common complaint was that their particular bike arrived damaged and scratched. Customers have also said that the LCD screen didn’t work well, and felt the calorie counter was inaccurate.
Another thing customers didn’t like was that this bike had a tendency to be noisier than they would have liked—one customer said their “entire house complains” because of the noise and the vibration the bike gives off.
Sunny Health & Fitness Indoor Cycle Trainer
Another high ranking Sunny bike, this one features a heavy duty 49 pound fly wheel, crank, and steel frame that makes the bike incredibly sturdy and stable. You can adjust the seat and handle bar so that you can get the most comfortable position while you work out.
Notable features of the Sunny Health & Fitness Indoor Cycle Trainer include:
- 49lb chromed solid flywheel
- Smooth and quiet belt transmission with heavy duty crank and frame
- Adjustable resistance with top press down brake
- Transportation wheels for easy portability
- Adjustable seat and handlebar
- Maximum user weight: 275lbs
- Adjustable Inseam Height Max 40 in/ Min 29 in
When looking at the reviews for the product, 84{03fe369a611c4e80588ced8a973d3c372d609f4e140b6b3fdb226759df416ee4} of customers left 4 or 5-star reviews. Of these reviews, customers said this bike was really easy to set up and it came with all the tools you would need to put the bike together.
Customers have also said that the workout you get with this bike is comparable to anything a “serious” cyclist would experience. Customers have said that they usually feel like other indoor spin bikes are unstable and poor quality, but that isn’t the case with this one.
Of the remaining 16{03fe369a611c4e80588ced8a973d3c372d609f4e140b6b3fdb226759df416ee4} of customers who left 3-star reviews or lower, the common complaint was the belt adjustment was aggravating to use. When they tried adjusting the tension, it was “all over the place.”
One customer said that they wanted to lower the tension, but when they tried to make the adjustment, it only made the tension tighter—the complete opposite of what they wanted. A few customers have said that their bike has started to make loud noises on each revolution of the crank.
Our Recommendation
Trying to decide which of these is the best spinning bikes as difficult as some may think. These are all great bikes, that much is for sure. They are sturdy, built well, and they give you the ability to move them to and from any room you want. Why, you could even take them out onto the porch if you so desired. We feel that any of these bikes would be a great option, regardless of your skill level.
However, we do feel that if you’re someone who’s a little heavier, you may want to choose the Exerpeutic LX7 Indoor Cycle Trainer with Computer Monitor and Heart Pulse Sensors, as someone upward to 350 pounds can ride it comfortably. Of course, if you’re looking for the bare basic bike, the Sunny Health & Fitness Pro Indoor Cycling Bike is your best bet. It may not have a fancy LCD display, but it can still help you toward your fitness goals.
Whatever bike you do choose, you’ll want to remember to purchase spinning shoes so that your feet and knees won’t be screaming at you after your first workout on your new bike. Spinning shoes should be matched with the kind of pedal your bike uses, so that they fit and you aren’t wasting your money on gear that you cannot use.
Increase Your Endurance And Cardiovascular Health!
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